Health

Some people are unaware that jumping rope, for example, is one of the most effective cardiovascular health-friendly entertaining activities

Prekese (Aidan fruit) is a pea family plant native to west tropical Africa, scientifically referred to as Tetrapleura tetraptera.

Can fast walking be of any health benefits? Keep reading this article to find out more on its potential health benefits. A recent study found that daily brief

The benefits of nutmeg have been the focus of some studies many decades ago, and still are. Nutmeg (Myristica fragrans) made

In Ghana, one of the many wild vegetables that grows there is the turkey berry, which has long been used to make food. It is typically included in soups

Roselle juice (sobolo) is a drink prepared from the flowers of the Roselle plant, a species of Hibiscus. Roselle juice is known as bissap (in Senegal, Congo, Mali

Before we look at some of the best antioxidant foods, it would be quite helpful to know something about antioxidants. Antioxidants are compounds that

Cinnamon has been used as an ingredient since Ancient Egypt. It used to be rare and valuable, and it was considered a kingly gift

The outbreak of monkeypox in more than 70 countries has been deemed a "emergency of international concern" by the World Health Organization (WHO).

Eating Too Much Sugar can have adverse effects on your wellbeing. Sugar is the simplest category of carbohydrates, consisting of a variety of sweet, colorless