Health benefits of Jumping – The best of exercises
Some people are unaware that jumping rope, for example, is one of the most effective cardiovascular health-friendly entertaining activities
Monkeypox is an ‘Emergency of International Concern’: WHO
The outbreak of monkeypox in more than 70 countries has been deemed a "emergency of international concern" by the World Health Organization (WHO).
Benefits of making Standing a daily practice
The more upright a person can stand, the higher the load bearing via the feet and hence the larger the impact of the health benefits of standing
Best anti-inflammatory foods for your well-being
Your body's inflammatory responses can be suppressed by eating anti-inflammatory foods, which can help soothe and even prevent inflammation.
Prekese (Aidan fruit) health benefits that would astound you
Prekese (Aidan fruit) is a pea family plant native to west tropical Africa, scientifically referred to as Tetrapleura tetraptera.
Breast Cancer: Everything you need to know about this condition
Breast cancer develops when the cells in your breast grow and divide uncontrollably, resulting in a lump of tissue known as a tumor. Nearly 1 in 8 women
5 benefits of Tiger nut for healthy lifestyle
Tiger nut (Cyperus esculentus) is abundantly grown throughout Africa, and they have excellent nutritional value. It can be consumed fresh, semi-dried,
Health benefits of Beetroot and Pineapple Juice
Beetroot and pineapple are a good source of vitamin A, C, E, and K. Beta-carotene, a well-known carotenoid and a popular source of Vitamin A, is a substantial
7 benefits of garlic for healthy lifestyle
The benefits of garlic are very noteworthy. Garlic has been used as a culinary spice and a folk medicine for over 3,000 years.
7 amazing Grapes health benefits & more for you
Grapes are a non-climacteric fruit that grows in bunches. It is a berry-like fruit of the flowering plant genus Vitis that grows on deciduous woody vines.