Mud baths have been known and utilized for centuries, but the logic behind them is not entirely known. The health benefits of mud baths are so amazing, not easy to guess.
In General, bath therapies raises skin temperature, has an effect on cardiovascular systems, water-electrolyte balance, neurotransmission (central nervous system, neural conductibility), the immune system, enzyme activation, and metabolism, according to scientific research.
By reducing pain and functional limitations and enhancing quality of life for patients, the mud-pack therapy, bath therapy, mud-bath therapy, and SPA therapy have been shown to be effective in the treatment and in preventing progression of the disease and the onset of disability (secondary prevention) of knee osteoarthritis.
With respect to mud bath, a research looked at the total Fe, Cu, and Cr content of a mud in an attempt to see if the water and mud from Romania’s Salt Lake had any medicinal potential.
Remarkably, the findings confirm the existence of ionic exchange between therapeutic mud and the human body at the epithelial level.
What is Mud?
Mud is a combination of inorganic and organic debris with water that has undergone geological and biological processes under the influence of many physicochemical factors, according to a widely recognized definition.
Health Benefits of Mud Baths
1. Helps In The Treatment or Prevention of Osteoarthritis
Since antiquity, mud bath therapy has been used to treat and prevent osteoarthritis.
Mud treatment can successfully relieve pain and improve joint function for Knee osteoarthritis, according to the findings of a meta-analysis.
Therapy of knee osteoarthritis is based on pharmacological and nonpharmacological measures.
In osteoarthritis, the biological effects of mud bath treatment are mostly secondary to thermal and chemical stimulation. The skin, muscles, and subcutaneous tissue all get hotter, and there is a corresponding decline in muscular tone, which is the hallmark of the thermal effects.
2. Reduces Inflammation
Its therapeutic advantages and effects on inflammatory mediators (interleukins), the immunological system, cenesthesic factors (endorphins), and the diencephalic–pituitary–adrenal axis have all been established in several research.
Additionally, an animal research found that mud-bath treatments had an anti-inflammatory impact on mice with inflammatory arthritis.
3. Helps In The Treatment Of Skin Problems
Mud bath aid in the treatment of skin conditions such as eczema, acne, psoriasis, and dermatitis.
Salt lake mud is now widely employed in the sectors of human skin beauty, anti-aging, hair cleansing, and dandruff removal.
4. Removes Toxins From The Body
According to one study, clay particles can stick to the skin and cause any potentially dangerous substances or toxins consumed or produced by the body to be removed or excreted.
4 important lessons before taking a mud bath
- Don’t get mud inside eyes, ears, mouth and nostrils.
- Don’t get a mud bath if you have a cut or open wound (irrespective of the fact that mud baths are typically safe).
- Don’t stay in Mud for more than 15mins.
- Don’t forget to thoroughly rinse off mud.