Tuesday, March 5, 2024


Exercise benefits - woman running in a race

Exercise benefits that will shock you

Being physically active on a regular basis is crucial to good health. "Physical activity" is not synonymous with "exercise." Exercise is a subcategory of
Breast Cancer

Breast Cancer: Everything you need to know about this condition

Breast cancer develops when the cells in your breast grow and divide uncontrollably, resulting in a lump of tissue known as a tumor. Nearly 1 in 8 women
Malnutrition awarenesss

Malnutrition: Surprising facts to keep you healthy

Malnutrition is defined as an inadequate or excessive nutritional intake, an unbalanced intake of vital nutrients, or poor absorption of nutrients.
health benefits of fast walking

Fast walking: An amazing path to quality health

Can fast walking be of any health benefits? Keep reading this article to find out more on its potential health benefits. A recent study found that daily brief
Antioxidant foods

Antioxidant foods your body needs to stay healthy & youthful

Before we look at some of the best antioxidant foods, it would be quite helpful to know something about antioxidants. Antioxidants are compounds that
Anti-inflammatory foods

Best anti-inflammatory foods for your well-being

Your body's inflammatory responses can be suppressed by eating anti-inflammatory foods, which can help soothe and even prevent inflammation.
Turkey berry

Turkey Berry (Abedru): Health Benefits and Side Effects

In Ghana, one of the many wild vegetables that grows there is the turkey berry, which has long been used to make food. It is typically included in soups
lantana camara

Amazing benefits of Lantana Camara (Ananse dokono)

Lantana camara ( is well known for its ability to heal a broad range of diseases and is used in a variety of traditional medicinal preparations.
2022 Monkeypox outbreak

Monkeypox is an ‘Emergency of International Concern’: WHO

The outbreak of monkeypox in more than 70 countries has been deemed a "emergency of international concern" by the World Health Organization (WHO).
jack fruit health benefits

7 health benefits of Jackfruit that will astonish you

The health benefits of Jackfruit have been linked to its broad range of physicochemical uses. A single seed is wrapped in a white aril, which is surrounded

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