Health

Grapes are a non-climacteric fruit that grows in bunches. It is a berry-like fruit of the flowering plant genus Vitis that grows on deciduous woody vines.

Prekese (Aidan fruit) is a pea family plant native to west tropical Africa, scientifically referred to as Tetrapleura tetraptera.

Think of breakfast as "breaking a fast," because literally it is. The time between your final pre-bed meal and waking up is frequently the longest length of

Tiger nut (Cyperus esculentus) is abundantly grown throughout Africa, and they have excellent nutritional value. It can be consumed fresh, semi-dried,

The African star apple (Alasa), scientifically referred to as Chrysophyllum albidum, is a Nigerian and Ghanaian native fruit. It's a unique fruit that's been

Roselle juice (sobolo) is a drink prepared from the flowers of the Roselle plant, a species of Hibiscus. Roselle juice is known as bissap (in Senegal, Congo, Mali

Cinnamon has been used as an ingredient since Ancient Egypt. It used to be rare and valuable, and it was considered a kingly gift

The benefits of nutmeg have been the focus of some studies many decades ago, and still are. Nutmeg (Myristica fragrans) made

Cloves are herb from which people produce medicine using various components of the plant, such as the dried buds, stems, and leaves.

Bitter Kola (Garcinia Kola), also known as African miracle nut, is a flowering plant that grows in coastal rainforests in the south-western and south-eastern