Short Note
Beetroot and pineapple are a good source of vitamin A, C, E, and K.
Beta-carotene, a well-known carotenoid and a popular source of Vitamin A, happens to be a substantial constituent of both beetroot and pineapple.
Saturated fat is low in both pineapple and beets.
Beetroot and Pineapple have similar amount of protein, calcium, and carbohydrate.
Pineapple
According to the Purdue University Center for New Crops and Plant Products, pineapples are part of the bromeliad family and also the only bromeliad that yields edible fruit.
Many separate berries grow together around a central core to form the fruit, also each pineapple scale is a flower or berry in its own right.
Beetroot
Beetroot is the taproot section of a beet plant, often known as the table beet, garden beet, red beet, dinner beet, or golden beet in North America and beets in British English.
Beetroot is a healthy plant that may be used to make juice or smoothies.
Health Benefits of Beetroot
1. Boosts Stamina
When it comes to better workout performance, we may once again credit beetroot nitrates.
According to research, the stamina-enhancing qualities of beetroot juice can enable you workout for up to 16 percent more.
2. Cancer Prevention
According to a summary of research published in 2019, some chemicals present in beets help prevent malignant cell mutations.
Betalains, which are pigments that give beetroot their red and yellow appearance, are an example of such compounds.
3. Beneficial to the Heart and Blood Pressure
In a 2015 study, researchers discovered that drinking 250 milliliters of beetroot juice daily reduced blood pressure considerably after consumption.
One of the most important risk factors of cardiovascular disease (CVD) is high blood pressure, a reliable source for information about cardiovascular illness.
Making dietary changes can help avoid heart failure, stroke, heart attacks, and other life-threatening consequences of cardiovascular disease.
4. Prevents Macular Degeneration
Lutein, an antioxidant found in beetroot, can help prevent cataracts and age-related macular degeneration in the eyes.
Additionally, beetroot contains phytochemicals that are good for the eyes and neurological tissues.
5. Ensures Healthy Pregnancy
Per 100 grams, folate (the naturally occurring type of folic acid, such as the one present in beetroot) provides 20% of our RDA.
Maintaining a healthy amount of folate consumption during pregnancy has been demonstrated to minimize the risk of birth abnormalities in the baby according to studies.
Health Benefits of Pineapple
1. Weight Loss
If you’re attempting to lose weight, most weight reduction specialists advise eating a diet high in fruits and vegetables.
Pineapple should form part of your daily diet’s plan because its enzymes may significantly aid fat loss.
2. Boosts the Immune System
Pineapple is filled with Vitamin C that may aid in the prevention and treatment of arthritis, cancer, and heart disease.
One-third of your daily vitamin C requirement is met when you consume pineapple, It also helps in tissue growth and repair.
3. Supports Digestion
An enzyme found in the stem and juice of pineapples called bromelain, assists in the breakdown and digestion of proteins in the body.
According to a 2018 research investigation, bromelain may reduce edema, bruising, healing time, and pain following surgery.
4. Anti-Inflammation
Bromelain’s properties of pineapple can aid in the fight against inflammation and may even slow the growth of some tumors.
It’s a good idea to consume a variety of bright fruits and vegetables, including pineapple, to help prevent cancer and other diseases.
5. Asthma Prevention
Pineapples contain beta-carotene, which can help reduce the risk of asthma.
Additionally, it helps in the removal of harmful compounds from your body, and the reduction of inflammation caused by stress, pollution, and poor diet.
How To Make Beetroot and Pineapple Juice
To optimize the nutrition, taste, and health benefits of beetroot and pineapple, making a juice out of the two is the indisputable path to choose.
Ingredients
- ½ Cup Beetroot Grated/Chopped
- 1 Cup Pineapple Chopped
- ½ inch Piece Ginger
- ½ Cup Water
Optional: Add honey or refined sugar.
Instructions
- The pineapple should be peeled and chopped into small pieces once it has been skinned and cored.
- Wash the beetroots and chop them into chunks after peeling.
- In a blender, combine all of the ingredients to make a smooth paste.
- Using a colander, strain them.
- Add some ice cubes to the drink to chill it.
- Enjoy the juice, which is both wholesome and tasty.
NB: The odour of beetroot is muddy, so the addition of ginger to the juice helps to mask the odour.
