Your body’s inflammatory responses can be suppressed by eating anti-inflammatory foods, which can help soothe and even prevent inflammation.
However, because everyone’s inflammatory triggers are unique, there is no such thing as a one-size-fits-all anti-inflammatory diet. It’s advisable to consume those you avoid.
The process of inflammation is how your body’s white blood cells and the substances they produce defend you from infection by foreign invaders like bacteria and viruses.
However, in other conditions, such as arthritis, your body’s immune system causes inflammation even if there are no external intruders to fight. Your immune system misbehaves in certain autoimmune illnesses, attacking healthy tissues as though they are defective or contaminated.
Best anti-inflammatory foods
1. Black Rice
A study found that black rice bran has the potential to be an anti-inflammatory and antiallergic dietary element, as well as a medicinal agent for the treatment and prevention of diseases related with chronic inflammation.
Inflammation is the body’s response to the presence of bacteria, pathogens, viruses, or other chemicals, and it is one of the mechanisms by which the body may cure itself.
Many illnesses, including arthritis, diabetes, heart disease, and even cancer, are now caused by chronic inflammation.
Asthmatics may benefit by including black rice in their diet.
2. Turkey Berry
In test-tube studies, the unique chemicals gallic acid and ferulic acid, which are abundant in turkey berries, have shown to have potent anti-inflammatory effects.
Increasing your turkey berry intake can help improve your overall health and longevity.
Bromelain’s properties of pineapple can aid in the fight against inflammation and may even slow the growth of some tumors.
It’s a good idea to consume a variety of bright fruits and vegetables, including pineapple, to help prevent cancer and other diseases.
4. Aidan Fruit
According to a study, the aqueous extract of Aidan fruit (Prekese) is anti-inflammatory and hypoglycemic.
These findings support claims that the plant’s fruit may be used to manage and/or treat arthritis and other inflammatory disorders.
According to a research, Cloves include phytonutrients called eugenol and isoeugenol, which have been proven to have a potent anti-inflammatory impact and may help prevent chronic illnesses.
6. Bitter Kola
In Africa, bitter kola seeds are often consumed to treat inflammatory disorders like arthritis.
In a 2008 research, people with osteoarthritis in their knees who ate bitter kola had a substantial reduction in inflammation when compared to a placebo.
Bitter kola’s high potassium content might play a role in its anti-inflammatory properties.
According to Laura Flores, a Dietitian in San Diego, “Bananas are known to reduce swelling or inflammation, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.”
Please keep in mind that some people may have food sensitivities to any of the foods listed above.