7 benefits of garlic for healthy lifestyle

Garlic health benefits

Short Note

The benefits of garlic are very noteworthy. Garlic has been used as a culinary spice and a folk medicine for over 3,000 years. Sir Louis Pasteur, the scientist who created pasteurization, exploited this herb’s anti-bacterial properties as early as 1858.

It contains minerals such as phosphorus, zinc, potassium, and magnesium. Garlic is also high in vitamins C, K, Folate, niacin, and thiamine.

Garlic (Allium sativum) is a close relative of the onion and is native to Central Asia. The garlic bulb includes numerous cloves, each of which is protected by a fragile transparent skin.

benefits of Garlic

Health benefits of garlic

1. Antibiotic effects

This plant possesses curative and therapeutic benefits, thanks to its antibacterial and antiseptic properties. As it holds antibacterial characteristics, it is quite useful for treating eye and ear infections. Garlic’s potency against bacteria and its activities are due to a chemical known as Allicin.

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Numerous bacterial species have developed resistance to drugs that are antibacterial. This implies that developing new tactics is necessary. There has been no documented resistance to garlic, which is known to have antibiotic properties.

2. Low risk of dementia

As the risk of cardiovascular disease and dementia grows with age, oxidative damage can play a significant influence.

Antioxidant qualities of aged garlic extract (AGE) may help lessen the risk of prevalent brain disorders such as dementia and Alzheimer’s disease.

High dosages of AGE have been proven to boost antioxidant enzymes and decrease oxidative stress in people with high blood pressure.

3. Immune booster

Garlic protects the DNA from free radicals. Garlic contains zinc, which aids in immune system function. Its vitamin C constituent is an anti-infection agent.

4. Controls asthma

Consuming boiled garlic cloves might be an effective homeopathic therapy for asthma symptoms. One other advised treatment is to drink a glass of milk with three cooked cloves each night before bed.

Patients suffering from asthma may benefit from it in the long run. Asthma episodes can be relieved by combining crushed cloves with malt vinegar. However, it is best to consult your doctor before attempting these treatments at home.

5. Protects against cough and cold

Raw garlic has the ability to prevent cough and cold infections. The most benefit is obtained by eating two crushed garlic cloves on an empty stomach.

Garlic cloves wrapped on a thread around the necks of children and newborns are said to reduce congestion symptoms.

6. Antioxidant effects

Garlic is considered a superfood because of its antioxidant, antibacterial, and antifungal qualities. This translates to significant skin advantages.

Garlic’s antioxidant properties help to protect your skin from free radical damage.

According to research, garlic helps promote the proliferation and longevity of skin cells, therefore using a topical garlic extract over time may have anti-aging effects.

7. Strong bones

Garlic has been shown to help prevent osteoporosis in women by raising estrogen levels, which is a huge plus for bone health after menopause.

Garlic may lessen the chances of osteoporosis and osteoarthritis if taken on a daily basis. Dairy products, green leafy vegetables, seafood, and nuts are all fantastic alternatives if you want to improve your bone density.

Side effects of garlic

Excessive intake of raw garlic can lead to: Nauseousness, vomiting, gas, diarrhea, foul breath or body odor, heartburn, mouth or throat burning.

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