Health Benefits of Garlic: Makes your diet healthier

Garlic health benefits

Short Note

Garlic has been used as a culinary spice and a folk medicine for over 3,000 years. Sir Louis Pasteur, the scientist who created pasteurization, exploited this herb’s anti-bacterial properties as early as 1858.

This plant possesses curative and therapeutic benefits, thanks to its antibacterial and antiseptic qualities. Garlic’s positive effects are due to a chemical known as Allicin.

It contains minerals such as phosphorus, zinc, potassium, and magnesium. Garlic is also high in vitamins C, K, Folate, niacin, and thiamine.

Garlic (Allium sativum) is a close relative of the onion and is native to Central Asia.

The garlic bulb includes numerous cloves, each of which is protected by a fragile transparent skin.

Advertisement ~ Scroll to continue

Health benefits of garlic

1. Low risk of dementia

As the risk of cardiovascular disease and dementia grows with age, oxidative damage can play a significant influence.

Antioxidant qualities of aged garlic extract (AGE) may help lessen the risk of prevalent brain disorders such as dementia and Alzheimer’s disease.

High dosages of AGE have been proven to boost antioxidant enzymes and decrease oxidative stress in people with high blood pressure.

2. Protects against cough and cold

Raw garlic has the ability to prevent cough and cold infections.

The most benefit is obtained by eating two crushed garlic cloves on an empty stomach.

Garlic cloves wrapped on a thread around the necks of children and newborns are said to reduce congestion symptoms.

3. Immune Booster

Garlic protects the DNA from free radicals. Garlic contains zinc, which aids in immune system function. It’s vitamin C constituent is an anti-infection agent.

As it holds antibacterial characteristics, it is quite useful for treating eye and ear infections.

4. Controls asthma

Consuming boiled garlic cloves might be an effective homeopathic therapy for asthma symptoms.

One other advised treatment is to drink a glass of milk with three cooked cloves each night before bed.

Patients suffering from asthma may benefit from it in the long run.

Asthma episodes can be relieved by combining crushed cloves with malt vinegar.

However, it is best to consult your doctor before attempting these treatments at home.

5. Skin that is excellent (Antioxidant effects)

Garlic is considered a superfood because of its antioxidant, antibacterial, and antifungal qualities. This translates to significant skin advantages.

Garlic’s antioxidant properties help to protect your skin from free radical damage.

According to research, garlic helps promote the proliferation and longevity of skin cells, therefore using a topical garlic extract over time may have anti-aging effects.

6. Bones with more strength

Garlic has been shown to help prevent osteoporosis in women by raising estrogen levels, which is a huge plus for bone health after menopause.

Garlic may lessen the chances of osteoporosis and osteoarthritis if taken on a daily basis.

Dairy products, green leafy vegetables, seafood, and nuts are all fantastic alternatives if you want to improve your bone density.

Side effects

Excessive intake of raw garlic can lead to:

Nauseousness, vomiting, gas, diarrhea, foul breath or body odor, heartburn, mouth or throat burning

Read more:

Banana: Most Tremendous Health Benefits