The term “forbidden rice” refers to black rice. According to studies, black rice is a super-food for the twenty-first century. The health benefits of black rice are mind-boggling.
Before we look at the benefits of black rice, this unusual rice is typically known as ‘long-life rice’ because it can prolong life.
The truth about black rice which was hidden by emperors who reaped the benefits of black rice for a long time, was revealed through historical evidence as well as modern Molecular research.
Just a moderate amount of black rice consumption protects us against many severe diseases and illnesses. As a result, black rice is hailed for having a higher concentration of antioxidants than blueberries.
In studies, it was discovered that ingestion of black rice reduces oxidative stress while simultaneously increasing antioxidant capacity.
Health Benefits of Black Rice
1. Prevents Cancer and Diabetes
Black rice can minimize cancer and diabetic complications due to its phenolic components – one of the key bioactive substances in black rice that improves cardiovascular health and inhibits cancer invasion. Black rice supplementation helps prevent and manage the consequences of Diabetes Mellitus.
2. Extends Your Life Span
This renowned rice is said to improve health and prolong life.
The excellent roasted nutty flavor, delicate texture, and magnificent deep purple color of this medium-sized heritage rice make it a favorite. It contains a lot of flavonoids and antioxidants which can evidently contribute to youthfulness, hence, validating its other names such as the ‘long-life rice’ or there could be more to it.
3. Regulates Hypertension
Thanks to the anthocyanin compound in black rice, it is capable of regulating blood pressure.
The consumption of major flavonoid groups was investigated in a study published in the American Journal of Clinical Nutrition, and anthocyanins were shown to be the group most substantially connected with hypertension.
As a result, persons who suffer from hypertension can benefit from black rice.
4. Improves Digestive Health
With roughly 2-3 grams of fiber per half cup serving, it is undeniable that black rice is a good source of fiber. Fiber binds to waste and toxins in the digestive tract, aiding in their removal and promoting normal bowel movement.
Constipation, bloating, and other unpleasant digestive problems can be avoided thanks to the fibrous nature of black rice.
5. Anti-inflammatory Effects
A study found that black rice bran has the potential to be an anti-inflammatory and antiallergic dietary element, as well as a medicinal agent for the treatment and prevention of diseases related with chronic inflammation. Inflammation is the body’s response to the presence of bacteria, pathogens, viruses, or other chemicals, and it is one of the mechanisms by which the body may cure itself.
Many illnesses, including arthritis, diabetes, heart disease, and even cancer, are now caused by chronic inflammation.
Asthmatics can include black rice in their diet to improve their condition.
6. Antioxidant Effects
Black rice contains high levels of anthocyanin and tocopherol (also known as vitamin E – a well-known antioxidant compound). Moreover, antioxidant supplementation has been found in studies to reduce inflammation. The benefits of vitamin E for skin health and beauty are its most well-known uses. It can be applied topically to your face to minimize swelling, rejuvenate or glow your skin.
Free radicals can be neutralized by antioxidants, which may help explain why plant-based foods are protective against conditions such as cardiovascular disease (CVD), type 2 diabetes, and cancer.
7. Reduced Risk of Stroke or Heart Diseases
It has been reported that black rice inhibits the production of harmful atherosclerotic plaque inside the arteries, which is vital for maintaining arteries clear and avoiding heart attacks and stroke. The anthocyanin phytochemicals included in black rice help to maintain healthy cholesterol and total triacylglycerol levels.
Reference (Black Rice: Research, History and Development; NCBI)